10 foods which girls avoid in periods

Here are 10 foods that many girls and women tend to avoid during their periods, often based on how these foods can impact cramps, bloating, mood, or overall comfort:

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🔟 Foods Girls Often Avoid During Periods

1. Caffeine (coffee, energy drinks)

1. Can increase anxiety, worsen cramps, and cause dehydration.

1. Salty Foods (chips, fast food, canned soups)

1. Lead to water retention and bloating.

1. Sugary Foods (cakes, candy, soft drinks)

1. Cause energy crashes and mood swings due to blood sugar spikes.

1. Red Meat

1. High in prostaglandins, which may worsen menstrual cramps.

1. Dairy Products (milk, cheese, ice cream)

1. Can trigger bloating or digestive discomfort for some women.

1. Fried Foods

1. Increase inflammation and bloating; can make cramps feel worse.

1. Processed Foods (instant noodles, frozen meals)

1. High in sodium and preservatives; contribute to bloating and fatigue.

1. Alcohol

1. Dehydrates the body, increases cramping, and disrupts hormonal balance.

1. Carbonated Drinks (soda, sparkling water)

1. Cause gas and bloating in many women.
2. Refined Carbs (white bread, pastries, pasta)

• Can cause mood swings and increase cravings by affecting insulin levels.

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✅ Tip:

Instead of these, girls often benefit from:

• Warm water and herbal teas
• Leafy greens and fruits rich in magnesium
• Whole grains
• Omega-3 rich foods like walnuts or salmon